• Health & Fitness

    Low Carb Jungle Pizza

    Try this easy to make pizza at home. Reheat your oven to 400 Roast or saute vegetables. I like onions and green peppers with a bit of olive oil and tons of garlic. I often pat the veggies with a paper towel to remove any oil. While you are cooking your veggies place 1 or 2 large tortillas on you oven rack, nothing below so they toast up. ..flip once without burning them get them golden brown and dry. Add sauce to the toasted tortillas, not much just enough to lightly coat. Add cheese regular or my favorite sliced fresh mozzarella. Add veggies, olives, red pepper flakes, oregano or any…

  • Children's Books

    Sneak Preview – Isla Tigre

    Synopsis: A creative and adventurous story, of 2 young brothers, who live on remote, tropical island, in the rain forest. The boys are visited by monkeys, dolphins, sea turtles and exotic birds.  They even save a small sloth and return him to his grateful mother.  During the rescue, the boys face a hidden danger. This beautifully written, colorfully illustrated book will engage and captivate children and their imaginations. www.picturebookisland.com Meet The Author Sheryl Bearman View My Portfolio I am an adventurous artist and author who lives off the grid, on a Caribbean island, in the rain forest. Living in this remote location, only accessible by boat, offers me a unique…